There could be many reasons you choose to cow's milk or soy milk drink. In addition to the ethical sense and personal taste preference, we're just about nutrition and health in this article. Sometimes you do not need an expert to make a choice, all you need is a bit 'of common sense and a little' research. Let's just reading the labels.
Here we take four nutritional products for comparison. Six Horizon organic milk, low fat milk Horizon Organic, Silksoy milk and soy milk plain unsweetened silk. Since the images are not allowed here, just click the link at the end of this article to see the full comparison chart nutrition.
Some obvious and indisputable conclusions are as follows:
1. For the calories and fat, you can get the desired amount per serving from choosing the right product is in cow's milk and soy milk;
2. Both have a similar amount of protein, calcium (fortified product in this case);
3. Cow's milk is rich insaturated fat and cholesterol in comparison with soy milk;
4. Soy milk contains significant amounts of riboflavin (B2) and vitamin B12 during the cow's milk contains zero sum;
Other health problems that you think can not be seen on the labels:
1. Allergies and intolerance to lactose;
2. Soy contains isoflavones, naturally, which is said to be beneficial to health;
3. It is generally believed that when a child shows signs of allergy to milk, soy milk is not recommended asinfant formula.
Poll: You were trapped on an island, and could have either cow's milk or soy milk as your only food source. Which one do you think would help you better survive?
Please visit our site in the link below to vote and see the results :)
Additional information: Soybean Nutrition and Function
Soybeans are considered by many agencies, including the US Food and Drug Administration, to be a source of complete protein. A complete protein is one that contains significant amounts of all essential amino acids that the human body from the inability of the body, must be provided to synthesize them. For this reason, soy is a good source of protein, among many others, for many vegetarians and vegans or for those who can not afford meat.
According to the FDA, "Soy protein products are good substitutes for animal products because, unlike some other beans, soy offers a" complete protein profile. Soybeans contain all the amino acidsessential for human nutrition, which must be supplied in the diet because they are not synthesized in the body. Soy protein products can replace animal foods, which contain complete proteins but tend to be more fat, especially saturated, without adaptation in other important in the diet. "
Soy in the diet, the cholesterol level. There are many scientific studies that support this conclusion. In fact, the FDA said that more than 25 grams per day of soy protein parta diet low in saturated fat and cholesterol, the risk of heart disease.
Soy can reduce symptoms of menopause and the risk of osteoporosis. Soy products may possibly prevent certain hormone-dependent cancers, including breast cancer, uterine cancer and prostate cancer.
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